Introduction: Super Healthy Broccoli and Mushrooms Stir Fry

Picture of Super Healthy Broccoli and Mushrooms Stir Fry

This recipe delivers on all fronts such as high protein, plenty of dietary fiber, low fat, and made purely out of non-animal ingredients!

Step 1: Materials

Picture of Materials
Ingredients:
  • Broccoli heads
  • 5 shiitake
  • 5 Portobello
  • half an onion
  • ginger and green onion

Seasoning:

  • salt
  • vegetable oil
  • thymes
  • cumin
  • sesame oil
  • bean curd sauce
  • starch (optional)

Step 2: Cutting

Picture of Cutting

  1. Hold broccoli by the stem and carve around to cut off the flowers; split down large chunks too.
  2. Remove stems from the mushrooms and chop each mushroom in to 5-6 slices.
  3. Finely mince a bit of ginger and 2 green onions
  4. Cut onion into chunks.

Step 3: Stir Fry on Oil

Picture of Stir Fry on Oil

In a hot pan, add 3 spoons of vegetable oil, and:

  1. Saute the ginger, onion and green onion
  2. Mix in mushrooms and stir fry for 3 minutes
  3. season with salt and thyme

Step 4: Stir Fry on Water

Picture of Stir Fry on Water

  • Add broccoli to pan
  • add water until the materials are half way emerged
  • mix in bean curd sauce and cumin
  • cook for 3 more minutes (starting from water starts boiling)
  • (if desired) thicken the sauce with a pinch of starch
  • sprinkle with sesame sauce

Step 5: Serve

Picture of Serve

Serving in a deep dish, with rice or bread.

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