As a person who lives in quite warm country (Israel) – when winter does eventually comes to our area, it comes tough. The infrastructures, and most importantly- the population aren't properly adapted to winter conditions, which almost always leads to some sort of winter-illness. In this intractable, which is also my first intractable- I'm going to share the knowledge I collected, researched- and of course tried in winter survival- so you could be just as fresh, and healthy in the winter as the rest of the year !
[ Constructive criticism, is always welcome :) ]
Step 1: Winter symptoms - Runny Nose
Runny nose :
Maybe the most annoying winter symptom of all. Fortunately there's fairly good solutions available. Hereby presented the ultimate way to target the problem :
A) Clean your Sinuses. If you never tried it, you should. the results are amazing; do this by follow
this inscrutable . I like to use needle-less large lab syringe to actively plush the salt-water in..
but however is more comfortable.. Just make sure afterwards to wipe your nose several of time
until it is perfectly dry..
Tho nevertheless a good practice- it's won't always suffice in our campaign against
the notorious Runny nose. Therefore, further (Simple this time!!) intervention is require ;
B) Xylometazoline Hcl. The doomsday weapon for runny nose; safe and effective substance, to stop
your nose from dripping for at least 7 hours. you can find this active ingredient in various nasal spray
commercially available (such as: OTRIVIN DROPS) - always prefer the Dosing spray, I like the spray
with additional Menthol in it.. keeps things fresh!
>> Step A has been found to increase the efficiency of the spray, and general feeling afterwards
very dramatically.. Give it a try :]