Introduction: Tabata Leg Workout (No Equipment Needed)

Use your own body weight with zero equipments to tone your glutes and legs.

Comments

KrishnaA18 (author)2016-06-04

thank you so much for those workouts! they were really helpful. can you show some more thigh workouts and upper body workouts?? thank you so much again!!

Yes! Definitely.

For a lower body focused 15 min circuit cardio that you can do anywhere, you may enjoy this intense leg workout below (no rest :-)):
https://youtu.be/Ku-8U4siUiQ

For an upper body body weight only workout you may enjoy this 15 min pyramid style workout below:
https://youtu.be/evf0b7PV5dQ

You can also find many other workouts body weight, resistance bands, or weights in my fitness channel, https://www.youtube.com/c/getfitwithmindynow

Have a great day!!!