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Use your own body weight with zero equipments to tone your glutes and legs.

<p>thank you so much for those workouts! they were really helpful. can you show some more thigh workouts and upper body workouts?? thank you so much again!!</p>
Yes! Definitely.<br><br>For a lower body focused 15 min circuit cardio that you can do anywhere, you may enjoy this intense leg workout below (no rest :-)):<br>https://youtu.be/Ku-8U4siUiQ<br><br>For an upper body body weight only workout you may enjoy this 15 min pyramid style workout below:<br>https://youtu.be/evf0b7PV5dQ<br><br>You can also find many other workouts body weight, resistance bands, or weights in my fitness channel, https://www.youtube.com/c/getfitwithmindynow<br><br>Have a great day!!!

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