Introduction: Tabouli

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Refreshing mediterranean salad, served cold. Most often served on flatbread. 

Step 1: Ingredients

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1 cup parsley
1/2 cup fresh mint leaves
1/2 cup yellow onion
2 tomatoes
2 seedless cucumbers
3 tbsp. olive oil
3 tbsp. lemon juice (or to taste)
1 tsp. sea salt
1/2 cup bulgur wheat

Step 2: Dicing

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Finely dice your mint, cucumber, onion, parsley, and tomato.

Step 3: Combine

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Combine all ingredients in a large bowl.

Step 4: Toss

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Toss all ingredients until thoroughly mixed. Tabouli is at its best when its flavors are left to meld over night but it may be eaten right away as well.

Step 5: Serve

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Serve cool with flatbread and enjoy


FrozenIce (author)2013-05-22

Here in Lebanon, we don't put any cucumbers in it. And instead of having the main color of the dish the color of the cracked wheat, it's completely green and red, from the parsley and tomatoes. However, due to the high price of these ingredients (they're fairly cheap here) you substitute all that for the cracked wheat. If you ever come over, you're welcome to try it :D I'll post a pic if you'd like.

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