Step 1: Ingredients and Cooking Utensils
2 frozen tilapia filets (in plastic)
1 small tomato
1/2 lbs baby spinach
2tsp olive oil
1tsp steak and meat seasoning (I prefer Chef Merito)
1/2tsp garlic salt
1/4tsp creole seasoning
small plastic bowl
knife (not serrated)
Step 2: Prepare the Tomato Chutney Mix
Step 3: Combine Chutney W/ Tilapia
Remove the fish from the microwave. It should still be fairly cold. Cut a small 1 too 1 1/2 inch slit in each bag. Spoon even amounts of the tomato chutney mixture into each bag. Return to the microwave for six additional minutes.
Step 4: Wilting the Greens
Step 5: Serve and Enjoy
Remove the tilapia from the microwave. Cut one end of each bag completely off. Slide the filets out onto a plate, serve up the greens and enjoy.