Introduction: Talapia Tomato Chutney W/ Wilted Greens for 2

Picture of Talapia Tomato Chutney W/ Wilted Greens for 2

This is a simple yet delicious recipe my wife and I whipped up, based on what we had in our kitchen.

Step 1: Ingredients and Cooking Utensils

Picture of Ingredients and Cooking Utensils


2 frozen tilapia filets (in plastic)
1 small tomato
1/2 lbs baby spinach
2tsp olive oil
1tsp steak and meat seasoning (I prefer Chef Merito)
1/4tsp paprika
1/2tsp garlic salt
1/4tsp creole seasoning
black pepper
seasoning salt


frying pan
small plastic bowl
knife (not serrated)
cutting board
measuring spoons
microwave oven
stove top

Step 2: Prepare the Tomato Chutney Mix

Picture of Prepare the Tomato Chutney Mix

The first thing you need to do is put the two unopened tilapia filets in the microwave for two minutes, and put a splash of olive oil in a small frying pan over medium heat.  While the filets are prepping in the microwave and the oil is warming, dice a small tomato and mix it in with the steak and meat seasoning, garlic salt, paprika, creole seasoning and olive oil in the small plastic bowl.

Step 3: Combine Chutney W/ Tilapia

Picture of Combine Chutney W/ Tilapia

Remove the fish from the microwave. It should still be fairly cold.  Cut a small 1 too 1 1/2 inch slit in each bag.  Spoon even amounts of the tomato chutney mixture into each bag.  Return to the microwave for six additional minutes.

Step 4: Wilting the Greens

Picture of Wilting the Greens

Toss the greens into the warm olive oil. Add coriander, black pepper, and seasoning salt to taste. Just about a dash of each, with a little more coriander. Toss around for three too four minutes, or until they are wilted down.

Step 5: Serve and Enjoy

Picture of Serve and Enjoy

Remove the tilapia from the microwave.  Cut one end of each bag completely off.  Slide the filets out onto a plate, serve up the greens and enjoy.


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