BRUSSELS SPROUTS - my most very favorite veggie! Never thought I would say that about these mini cabbages, but there is something about them that I simply love. I also love that they are so good for you. (This food is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese) Not only tasty, but healthy!
Here's a way I prepare them - very quick, simple - and results will make people who dislike veggies ask for more!
Step 1: INGREDIENTS and Equipment Needed
2 tubs of Brussels Sprouts
Earth Balance Natural Buttery Spread
Nutritional Yeast (you can get it at any Health Food Store)
(optional) Bragg Liquid Aminos all purpose seasoning or Soy Sauce
Step 2: CUT AND PEEL
Step 3: SLICE
Slice them in half.
Step 4: STEAM
Put it in a saucepan (with steamer). Cover and cook on medium heat.