Tasty Brussels Sprouts

Picture of Tasty Brussels Sprouts

BRUSSELS SPROUTS - my most very favorite veggie!  Never thought I would say that about these mini cabbages, but there is something about them that I simply love. I also love that they are so good for you.  (This food is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese) Not only tasty, but healthy!
  Here's a way I prepare them - very quick, simple - and results will make people who dislike veggies ask for more!

Remove these adsRemove these ads by Signing Up

Step 1: INGREDIENTS and Equipment needed

Picture of INGREDIENTS and Equipment needed
2 tubs of Brussels Sprouts
Earth Balance Natural Buttery Spread
Nutritional Yeast  (you can get it at any Health Food Store)
(optional) Bragg Liquid Aminos all purpose seasoning or Soy Sauce

Sauce pan


Picture of CUT AND PEEL
Clean the Brussels Sprouts.  Chop off the bottoms and peel back the leaves until the little heads look nice and clean.

Step 3: SLICE

Picture of SLICE

Slice them in half.

Step 4: STEAM

Picture of STEAM

Put it in a saucepan (with steamer). Cover and cook on medium heat.

Step 5:

Picture of
After about 6-7 minutes steaming (cooked and not soggy), place in a bowl.

Step 6: ADD other ingredients

Picture of ADD other ingredients
Add a healthy scoop of Earth Balance.

Step 7: ADD

Picture of ADD
Add 3-4 Tablespoons Nutritional Yeast.

Step 8: Add to taste:

Picture of Add to taste:
Salt to taste

Step 9: Pepper

Picture of Pepper
Add Pepper to taste.

Step 10: ADD

Picture of ADD
Add s squeeze of lime juice.


Picture of OPTIONAL
Optional:  Add a couple of sprays of Bragg's or soy sauce.

Step 12: TOSS

Picture of TOSS
Toss together and serve. Oh Yum....
rootchick4 years ago
What does the nutritional yeast do?