Step 2: How to put it together...
Heat oil in a skillet or pan over medium heat.
Cook onions, garlic, cumin, curry paste, cinnamon and salt stirring often for about 5 minutes our until softenend.
Stir in carrots and quinoa.
Cook, stirring occasionally for about 1 minute.
Pour in stock and bring to a boil.
Reduce heat, cover, and simmer for about 20 minutes until quinoa is tender and most of the liquid is aborbed.
Stir in lentils, apple and green onions.
Cook for about 5 minutes or until lentils are heated through.
Serve with a dollop of yogurt.
I like a LARGE dollop of yoghurt, it adds a bit of a tang.