Introduction: Tasty & Simple Banana Dessert "Custard"

This delicious & low calorie banana "custard" dessert recipe is moist and flavorful. This recipe makes 2 servings and each serving contains ~110 calories. You can multiply the ingredient amount by 6 and make a dozen of them. They store well in the fridge for up to a week.

Calorie and Macro Information/Serving: (2 servings total)

112 calories, 1 F, 21.6 C, 2.7 fiber, 8.4 sugars, 5.9 P

Recipe:

Ingredients:

1 medium banana 22.5 g rolled oats 57 g fat free Plain Greek yogurt Guar gum (1 pinch) Baking soda (1 pinch) 23 g liquid egg white 6 drops of liquid stevia Butter cooking spray

Instructions:

Preheat the oven to 375˚F

1. Mash the banana and stir in the rolled oats, guar gum, baking soda, Greek yogurt, liquid stevia, cooking spray, and egg white.

2. Bake in a muffin tray at 375˚F for 30 min and let it rest for 5 to 10 min.

Enjoy and for more delicious low calorie dessert recipes below:

https://www.youtube.com/playlist?list=PL5eJCT09znHy5L9lHhOxnLcbd6dJfwAae

Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow

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