There's one word for this project: delicious! One of my best friends used to be a cook in the Navy and he taught me how to make this wonderful meal. My family and I eat a mainly vegetarian diet, so this was an extra special treat for supper this evening. This is a beautifully complex dish, and you can make many variations on it. I'll show you step by step what I did this time.
The main principles behind creating this dish or others like it are the layering of flavours, making the correct cuts and controlling the temperature.
I apologize for the quality of the pictures; I am a much better cook than photographer.
Step 1: Ingredients
4 skinless and boneless chicken breasts
1 red pepper
1 green pepper
1 sweet onion
3 small/medium carrots
2 stalks of celery
1+ hot chili peppers
You can use whatever fresh vegetables you have or like
You can try using chicken, shrimps, pork, tofu, etc.
I added some ground flaxseed meal for nutritional value