The main principles behind creating this dish or others like it are the layering of flavours, making the correct cuts and controlling the temperature.
I apologize for the quality of the pictures; I am a much better cook than photographer.
Step 1: Ingredients
4 skinless and boneless chicken breasts
1 red pepper
1 green pepper
1 sweet onion
3 small/medium carrots
2 stalks of celery
1+ hot chili peppers
You can use whatever fresh vegetables you have or like
You can try using chicken, shrimps, pork, tofu, etc.
I added some ground flaxseed meal for nutritional value
Step 2: Equipment
Wooden Cutting Board for the veggies
Plastic Cutting Board for the chicken
Steel for sharpening the knives
I use the plastic cutting board for the chicken to keep the bacteria out of my wooden board.
Keeping your knives very sharp will make your kitchen chores easier. It also makes a cool noise.