video How to make the perfect steak
This video recipe shows you how to cook a restaurant quality steak in the comfort of your own home and for a quarter of the price!! Don't be paying $40 for steaks in restaurants, follow the iFoods chef's guide on cooking the perfect steak and you'll never look back!! View the full length video of this recipe and many others at www.ifoods.tv
What you have there is a select single ribeye steak from the chuck end. It ways around 1.75 to 2.50lbs and is approximately 2-3 inches thick.
A steak this thick is not going to cook in 8 minutes. It would come out way to rare. For most steaks around 1.5 inches thick, this method would work. But for that thick steak you have there, i would Finish it on the oven rack at 325 for about a half hour catching the drippings for au juis.
Good video none the less. Grapeseed oil is I good tip. Are there other oils that handle high heat well?
check out my cooking instructable.. Beef Florentine Pinwheels