Introduction: Three Sided Crossfit 3 in 1 Plyometric Jump Box

Build a plyometric, Crossfit jump box Three jumping heights depending on which side you face it, allows three different heights ( 20 in, 24 in, and 30 in )

Basically it cost less price than you will pay from internet or company's

Step 1:

Picture of

You'll need:

- basic carpentry skills

- goggles

- some grabber screws

- drill or impact driver with bit to match screws

- sheet of plywood and cut out 2 pieces each of 20" x 30", 24" x 30" and 20" x 24".

The rest of the instructions and dimensions to cut are mentioned in the video.

Step 2:


moamen123 (author)2016-06-08


AhmedE291 (author)moamen1232016-06-08


roshdy156 (author)2016-06-08

good video nice work

AhmedE291 (author)roshdy1562016-06-08

thanks alot

gamal322 (author)2016-06-08

nice Work

AhmedE291 (author)gamal3222016-06-08

thanx :)

ramy686 (author)2016-06-08

use longe screws

AhmedE291 (author)ramy6862016-06-08

4 cm did good ?

zulfu53 (author)2016-06-08

it`s plywood ?

AhmedE291 (author)zulfu532016-06-08

yes man 3 quarter inch

ramy686 (author)zulfu532016-06-08

ya it is

medgh (author)2016-06-08

Thanks for the directions

AhmedE291 (author)medgh2016-06-08

you are welcome

dodo95 (author)2016-06-08

good support in the middle

AhmedE291 (author)dodo952016-06-08

ya thanx

amaded (author)2016-06-08

excellent technique

AhmedE291 (author)amaded2016-06-08

thanx :)

zcexx (author)2016-06-08

so easy i will try it

AhmedE291 made it! (author)zcexx2016-06-08

ya you can do it :D

mdkod made it! (author)2016-06-08


AhmedE291 (author)mdkod2016-06-08

nice work good for you

MohamedE252 (author)2016-06-06

That's really help thanks dude

AhmedE291 (author)MohamedE2522016-06-06

thank you

DIY Hacks and How Tos (author)2016-06-05

It really is incredible just how easy it is to make your own fitness equipment. But almost no one does it.

i agree with you completely, they just want someone Encourage them.

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