Step 1: Materials: 2 cans, sturdy tape, shoes
1. the stilts feel all around more comfortable and safer with shoes (rather than barefoot attachment to the stilts).
2. a strap system could be used instead of tape. an instructable of this system might be posted laiter, but a liberal application of tape takes 5 minutes and seems strudy enough.
Step 2: Attach shoes to can with tape
Attach the shoe to the "bottom" closed side of the can.