(It really does taste better than it looks.)
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Vinegar, either malt or apple cider
Liquid smoke
Hot Sauce
Soy Sauce
Honey
Veg Oil
Garlic Salt
Salt and Pepper
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because you can get firm, medium firm and soft.
First, from someone I know and respect highly: Why Honey is Vegan: http://www.satyamag.com/sept05/greger.html
Second, a thoughtful piece from the opposite end of the spectrum, which I also find compelling: Why Honey is Not Vegan: http://www.vegetus.org/honey/honey.htm
This looks great, I'd bet even my jerky-loving son would like it!
So yes, this should be vegetarian friendly.
Well it's usually less about the lack of king sized beds and more about how they are kept in horrible dirty feedlots where they often suffer infections and illness from overuse of antibiotics, and the way they are killed, often being dismembered while still alive and conscious . . . same for chickens and pigs and other animals that are "farmed" . . . also the impact of concentrated animal feedlot operations upon the environment (to name just a few possible reasons.) But hardly ever about beds or comforters.
You absolutely can learn to cook for yourself! Or at least to help and thus influence meal choice. Remember that even just reducing the amount of animal products you eat is a big help. I bet you could impress your parents by learning about nutrition. You can get this book from the library - if your local one doesn't have it ask for an interlibrary loan:
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet by Brenda Davis and Vesanto Melina
And I'll also bet that you can talk them into making at least some meals entirely animal-free if you present them with great recipes you can help make. There are some great vegan cookbooks for kids, and here are some websites with information and recipes:
www.101cookbooks.com/vegan_recipes
http://theppk.com/recipes/ (See: This month's features)
http://blog.fatfreevegan.com (not the same as fatfree.com)
www.fatfree.com/cgi-bin/recipes.cgi?vegan
http://seitanismymotor.com/
http://veganyumyum.com/
http://vegandad.blogspot.com/
most of the times i eat vegan. most of the times i eat pizza ones a week, (with cheese) i think i will change that :P
The book Skinny Bitch is pretty awesome and is about 90% responsible for my wife and I going vegan to begin with. Plenty of good information and recipes in there.
The Ultimate Uncheese Cookbook has a lot of good ideas for replacing cheese in your home cooked meals. There's a dilled havarti recipe in there that we use as a replacement for the Boar's Head dilled havarti that goes into our veggie pot pie recipe. Goes great in the pies or on a cracker.
And on the topic of pizza, believe it or not, there are several really tasty vegan cheeses out there - Daiya, Follow Your Heart and Teese, to name a few. Check your local health food store or co-op or, if all else fails, veganstore.com for some. (Beware that buying perishables from veganstore.com will cost extra in shipping and the mandatory cold packs that they add to the order.)
Good luck!
Thanks! I love The Ultimate Uncheese Cookbook, and Daiya is just incredible.
Now for folks who aren't already vegan, these things don't taste exactly like cheese. But for those who choose not to participate either in the damage to the body that these foods cause, or the damage to the Earth that they also cause, and so aren't having cheese or meat anyway, some of the replacement products make being vegetarian or vegan a whole lot nicer.
Another great product is Gardein. It could be better but it could be a whole lot worse. The previous generation of vegan meat analogues had better take notice, because it's now a lot easier to feed non-vegans with vegan foods.
Also good timing on your note, because HealthyPlanet Long Island is about to have our 17th TurkeyFree Thanksgiving Dinner this Sunday: http://www.facebook.com/event.php?eid=166733346679149 or http://www.healthy-planet.org/Series/index.asp
Sadly, however, there are more than a few people out there who are allergic to gluten.
its not fibery like BEEF jerky. ok idea though . one question though, why would you ever want to become a vegitarian? why would you want to give up meat, and as we ll know pork is the meat of kings.
So few websites I'm on have members who bother insulting vegetarians anymore, and I haven't been harassed in real life in years (mind you, I also don't harass others about their dietary choices) or on any websites... Especially not one with a "Be nice" policy. I find it really, really confusing, kind of insulting, and very distressing.