This tomato soup recipe includes lots of yummy veggies, delicious herbs, and absolutely no cream or cheese. (It's wonderful without - but if you're feeling brave, add a little in. It can only make it better!) It's super healthy - lots of fiber and very little fat!
It's also a great tomato soup recipe for freezing, too - it makes a ton, so you can probably feed a family twice. Especially if you do tomato soup and grilled cheese. (Which is the best way to eat it.)
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Signing UpStep 1: Ingredients!
- two 28 oz. cans diced tomatoes (low or no sodium is best)
- one small onion
- 2-3 cloves garlic
- one small zucchini
- one small yellow squash
- two small carrots
- 1/4 cup red wine
- 1/4 cup soy sauce
- eight cups of veggie stock
- one tablespoon hot sauce of choice
- 1 1/2 teaspoons thyme
- 1 1/2 teaspoons basil
- 1 1/2 teaspoons oregano
- 1 1/2 teaspoons Cajun seasoning (pick one without salt)
- 1 1/2 teaspoons dill
- salt and pepper to taste
- olive oil
wold630 says:
Apr 24, 2012. 5:29 PMReply



























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