On camp or at home, this is an quick and easy recipe for some delicious healthy brown bread.

Ingredients:

113g Plain Flour

170g Wholegrain Flour

1 tsp Salt

1 tsp Bread Soda

1 dsp Brown Sugar

1 dsp Oat Bran

2 dsp Wheat Germ

1 tbsp Pinhead Oatmeal

1 Egg

450ml (aprox.) Buttermilk

**UPDATE - the measurements I use are from a set of spoons I have, they are; tsp - tea spoon - 5ml, dsp - desert spoon - 10ml, tbsp - table spoon - 15ml. I hope this helps you. Let me know if you have any other questions about the conversions.**

Step 1: Preparation

Preheat the oven to 180'C (Gas Mark 4)

Grease a small loaf tin (approx. 3.5 X 2 X 7.5 inch) with butter, use your fingers to get into the corners. Put a tsp of flour into the tin and shake it around. The flour will stick to the butter and coat the inside of the tin, making it easier to remove the loaf when finished.

Step 2: Mix the Dry

Add all the dry ingredients to a bowl: Flours, salt, bread soda, sugar, oat bran, wheat germ and oatmeal. Mix well.

Step 3: Mix the Wet

Crack the egg into a measuring jug. Add the buttermilk slowly until the mixture reaches the 1/2 pint mark. Mix this with a fork until the egg and milk combine.