I just finished building a treadmill walking desk for about $150 and 5 hours. I love it! We humans are such natural walkers, and now I can be a much more natural worker. We weren’t meant to sit for long.
treadmill walking desk diy how to - 01
My wife (above) was the first tester!
I got the treadmill off Craigslist locally for $150. All you really need is one that will go 1/2 mile an hour and has sturdy handles. I use:
A 2′x8′ sheet of pink board insulation foam
Tube of glue.
The Good: I’ve used it four times for 30 to 60 minutes at about 3/4 of a mile an hour. I set it at a very slow walk, flat. Basically just shifting your weight from foot to foot. Because it’s slow, and walking uses skills we’ve had for a few million years, I find I can type and mouse with ease. And I find that the time passes very quickly, and I think better. There’s research out there supporting walking desks positive effects, see bottom of Wikipedia Page on Treadmill Desks, or search “Treadmill Desk” on Google. I believe an hour or two a day is something I can achieve, and along with my short walk to work, something that will help me feel better than sitting. Also, I hope to lose some weight that I’ve put on with a new baby in the house.
The Bad: The treadmill is loud, being a cheap one, and 5 or 6 years old. But the hummm is actually kind of like a white noise canceller, and I have headphones if I need them. You can find very quiet walking treadmills for desks though, if you have the money. You can buy used treadmills that have straight handles, which might be easier to work with. Newer used treadmills might be quieter. I wish I had money for a new treadmill like the Signature S100 walking handle-less treadmill. A colleague uses one and likes it, but it’s way too expensive for me. And I’d have the treadmill under a desk that is separate so there’s no shake.