Tropical Protein Pancake




Introduction: Tropical Protein Pancake

Just because it's winter doesn't mean we shouldn't have some fun tropical flavors once in a while, eh?

After making Pineapple Cupcakes with Greek Yogurt, I still had canned pineapple left over and I wasn't going to throw it out right away. I had to make at least one more new recipe out of it. That's just how I do... I guess.

Plus we already know I love protein pancakes. It's my love. These protein pancakes are not like regular pancakes, just like most of my pancake creations - they are more like cookies out of a pan than pancakes but that's exactly the way I like them.

Ingredients (serves 1)
  • 1/3 scoop vanilla whey protein powder (I used Collagen Sport)
  • 2 tbsp sprouted whole wheat flour
  • 1 tbsp coconut flour (my favorite one)
  • 1 tbsp shredded coconut, unsweetened reduced-fat
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • 3 tbsp liquid egg whites
  • 3 tbsp pineapple juice
  • Topping: pineapple Greek yogurt, pineapple ring, shredded coconut
  • Heat a little coconut oil on a pan.
  • Mix dry ingredients together.
  • Add wet and mix.
  • Put the mixture on a heated and coated pan and cook on medium heat.
  • When cooked, flip and cook the other side.
  • Top with a little pineapple yogurt and garnish with coconut and pineapple ring.



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