Materials: 64 colorful fabric squares 4.5"x4.5", backing material 40"x40", quilt batting 40"x40", binding material cut into four 2"x40" strips.
Equipment: Sewing machine, iron, rotary cutter and mat, large safety pins, needle, thread.
Difficulty level: Easy to Medium.
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Here is an interesting site about FHS.
FHS is not just a cosmetic problem. It has neurological implications as well.