See also: http://www.instructables.com/id/Our-food-instructables/
Step 1: Ingredients.
1 pound plus package ground turkey.
1 can 26 ounce cheap spaghetti sauce (usually make my own from scratch)
1 can 29 ounce mixed vegetables
1 each green, yellow, and red peppers (just what ever is available).
several cloves garlic
1/2 to 1 full onion
1 small can mushrooms
2 cup leftover kidney beans, rice, or whatever other starchy beans. (I will use cooked lentils)
2 tablespoons homemade pancake syrup.
Secret ingredient: handfull of shreadded cheddar or mozzarella cheese.