Step 1: Recipe Nutrition
Before making the soup in this Instructable, I thought you might be interested in having some information about the soup's nutrition. So, I made a standard nutrition facts table by using a couple of online tools (like this one) to look up the nutritional information of all the individual ingredients and then calculate the nutritional information for the entire recipe. From there, I just divided the information into two-cup serving sizes and ended up with the nutrition facts table below:
|Serving Size: 2 cups|
|Amout Per Serving|
Admittedly, it is not the most healthful soup in the world, but it is high in protein and a whole range of vitamins and minerals so you could also do worse. Plus, it tastes absolutely fantastic, as you will see very soon. For those of you who use the Weight Watchers program, one serving of this soup is worth 16 points.