Step 3Ironing conductive traces
Lay out your piece of regular stretch fabric on an ironing board or other good ironing surface. Iron it flat, and then fuse (iron-on) your conductive strips so that they go from one end to the other with about 5mm spacing in between.
The resistance for a 5mm thin strip over 30 cm seems to be about 60 Ohm. You can actually about half the resistance by making the strip twice as wide (1cm).
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