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There are a number of reasons for posting this recipe, it's healthy, tasty, quick and it will save the earth. I know, I know, that last one is a bit of a tall order, but it's true. This recipe is vegetarian and according to the UN, livestock accounts for 18% of global carbon emissions. You can actually do more to reduce carbon emissions by eating vegetarian one day a week than trading in your hummer for a hybrid.
But does eating less meat have to be a sacrifice? Absolutely not! I've been cooking a lot of vegetarian dishes just because they're easy, delicious, work well as leftovers, and as long as your not trying to match the calorie per dollar density of fast food, cheap.
This recipe is a savory miso sauce covering udon noodles and caramelized onions with spinach and sesame seeds. It has a rich sweet and sour flavor and the sauce has a rich consistency.
So what does it take?
1/2 to 1 lb udon noodles (substitute fettuccine if not available)
1 cup sliced onions (preferably red)
1-2 cups spinach
1 tbsp lemon juice
1 tsp black sesame seeds (optional)
2 cloves minced or chopped garlic
2 tbsp ginger
1 tbsp sesame oil (substitute vegetable oil if unavailable)
2 tbsp miso
1/4 cup mirin (sweet cooking sake)
2 tbsp rice vinegar
1/4 cup water
The first step is to cook the noodles, while that is cooking, mix the sauce and caramelize the onions. Once the onions are caramelized, we add the garlic and ginger then the sauce, finally the spinach and noodles. After the spinach wilts we'll add the lemon juice and sesame seeds. This is all quick and easy when well timed.
But does eating less meat have to be a sacrifice? Absolutely not! I've been cooking a lot of vegetarian dishes just because they're easy, delicious, work well as leftovers, and as long as your not trying to match the calorie per dollar density of fast food, cheap.
This recipe is a savory miso sauce covering udon noodles and caramelized onions with spinach and sesame seeds. It has a rich sweet and sour flavor and the sauce has a rich consistency.
So what does it take?
1/2 to 1 lb udon noodles (substitute fettuccine if not available)
1 cup sliced onions (preferably red)
1-2 cups spinach
1 tbsp lemon juice
1 tsp black sesame seeds (optional)
2 cloves minced or chopped garlic
2 tbsp ginger
1 tbsp sesame oil (substitute vegetable oil if unavailable)
2 tbsp miso
1/4 cup mirin (sweet cooking sake)
2 tbsp rice vinegar
1/4 cup water
The first step is to cook the noodles, while that is cooking, mix the sauce and caramelize the onions. Once the onions are caramelized, we add the garlic and ginger then the sauce, finally the spinach and noodles. After the spinach wilts we'll add the lemon juice and sesame seeds. This is all quick and easy when well timed.
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Signing UpStep 1Cook the Udon Noodles
You will need a standard pot for cooking some noodles, udon noodles cook just like other noodles. Boil water with a little salt, then add noodles for 10-12 minutes or until desired texture. Udon is a nice noodle because it is large, soft and takes on the flavor of whatever you put it in. Try not to overcook your Udon noodles, they're much better al dente.
I recommend getting a strainer or colander ready and making sure your noodle spoon is out. Digging dirty utensils out of the dishwasher and washing them while something is on the burner is no fun.
Fill up your pot with water and set the burner on high. Add some salt, only enough to boil and help with texture, the miso will add all the salt we need to the recipe.
Once the water boils and we add our Udon noodles, turn the heat down, cover and let boil while we stir up some miso sauce.
I recommend getting a strainer or colander ready and making sure your noodle spoon is out. Digging dirty utensils out of the dishwasher and washing them while something is on the burner is no fun.
Fill up your pot with water and set the burner on high. Add some salt, only enough to boil and help with texture, the miso will add all the salt we need to the recipe.
Once the water boils and we add our Udon noodles, turn the heat down, cover and let boil while we stir up some miso sauce.
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If your looking for something fragrant/pungent to 'replace' the onion, I'd say maybe fish sauce, chilli peppers, etc.
You could also try using asofetida. (http://en.wikipedia.org/wiki/Asafoetida).
Interesting fact: researchers have conducted studies that proved that under certain circumstances, a person cannot tell the difference between an onion, an apple, and a potato. The difference in perceived flavor is caused by their smell! Its true!