How to make the ultimate post workout protein shake!

Step 1: Add 400ml of Milk

Step 2: Add 50g of Oatmeal

Step 3: Add One Whole Banana

Step 4: Add 2 Teaspoons of Peanut Butter

Step 5: Add 1 1/2 Scoops of Chocolate Protein Powder

Step 6: Add a Few Ice Cubes

Step 7: Blend All Together

Step 8: Pour Into Cup

Step 9: Enjoy!!!

peanut butter is a fat source. fat is slow to digest. it contains a high percentage of protein but due to the fat digests slowly. you want fast digesting macronutrients, fast carbs I.e. sugars and proteins basically. not hating just trying to help.
<p>Make it how you like ;)</p>
<p>I'll be sure to do this in the morning with my vanilla shake.</p>
<p>Nice. I substitute 6 coffee ice cubes for a boost of caffeine.</p>
<p>Excelently done! I normally just get 6 scoops of whey protein powder and mix in with a gallon of whole milk and drink it throughout the week!</p>
Peanut butters no good post work out. It's too slow digesting
<p>Peanut butter is the best source of protein right next to eggs. It's only slow to digest if you have clumps; so mix well!</p>

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