Introduction: Ultimate Post Workout Shake

Picture of Ultimate Post Workout Shake

How to make the ultimate post workout protein shake!

Step 1: Add 400ml of Milk

Picture of Add 400ml of Milk

Step 2: Add 50g of Oatmeal

Picture of Add 50g of Oatmeal

Step 3: Add One Whole Banana

Picture of Add One Whole Banana

Step 4: Add 2 Teaspoons of Peanut Butter

Picture of Add 2 Teaspoons of Peanut Butter

Step 5: Add 1 1/2 Scoops of Chocolate Protein Powder

Picture of Add 1 1/2 Scoops of Chocolate Protein Powder

Step 6: Add a Few Ice Cubes

Picture of Add a Few Ice Cubes

Step 7: Blend All Together

Picture of Blend All Together

Step 8: Pour Into Cup

Picture of Pour Into Cup

Step 9: Enjoy!!!

Picture of Enjoy!!!

Comments

superted001 (author)2015-01-11

peanut butter is a fat source. fat is slow to digest. it contains a high percentage of protein but due to the fat digests slowly. you want fast digesting macronutrients, fast carbs I.e. sugars and proteins basically. not hating just trying to help.

MoustafaE1 (author)superted0012015-01-11

Make it how you like ;)

PaleHorseRider (author)2015-01-11

I'll be sure to do this in the morning with my vanilla shake.

srohwer (author)2015-01-11

Nice. I substitute 6 coffee ice cubes for a boost of caffeine.

PaleHorseRider (author)2015-01-11

Excelently done! I normally just get 6 scoops of whey protein powder and mix in with a gallon of whole milk and drink it throughout the week!

superted001 (author)2015-01-11

Peanut butters no good post work out. It's too slow digesting

Peanut butter is the best source of protein right next to eggs. It's only slow to digest if you have clumps; so mix well!

About This Instructable

1,031views

45favorites

License:

More by MoustafaE1:Ultimate Post Workout Shake
Add instructable to: