Introduction: Ultimate Post Workout Shake

How to make the ultimate post workout protein shake!

Step 1: Add 400ml of Milk

Step 2: Add 50g of Oatmeal

Step 3: Add One Whole Banana

Step 4: Add 2 Teaspoons of Peanut Butter

Step 5: Add 1 1/2 Scoops of Chocolate Protein Powder

Step 6: Add a Few Ice Cubes

Step 7: Blend All Together

Step 8: Pour Into Cup

Step 9: Enjoy!!!

Comments

author
superted001 (author)2015-01-11

peanut butter is a fat source. fat is slow to digest. it contains a high percentage of protein but due to the fat digests slowly. you want fast digesting macronutrients, fast carbs I.e. sugars and proteins basically. not hating just trying to help.

author
MoustafaE1 (author)superted0012015-01-11

Make it how you like ;)

author
PaleHorseRider (author)2015-01-11

I'll be sure to do this in the morning with my vanilla shake.

author
srohwer (author)2015-01-11

Nice. I substitute 6 coffee ice cubes for a boost of caffeine.

author
PaleHorseRider (author)2015-01-11

Excelently done! I normally just get 6 scoops of whey protein powder and mix in with a gallon of whole milk and drink it throughout the week!

author
superted001 (author)2015-01-11

Peanut butters no good post work out. It's too slow digesting

author

Peanut butter is the best source of protein right next to eggs. It's only slow to digest if you have clumps; so mix well!

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