Introduction: Ultimate Post Workout Shake

How to make the ultimate post workout protein shake!

Step 1: Add 400ml of Milk

Step 2: Add 50g of Oatmeal

Step 3: Add One Whole Banana

Step 4: Add 2 Teaspoons of Peanut Butter

Step 5: Add 1 1/2 Scoops of Chocolate Protein Powder

Step 6: Add a Few Ice Cubes

Step 7: Blend All Together

Step 8: Pour Into Cup

Step 9: Enjoy!!!

Superfood Challenge

Participated in the
Superfood Challenge