Step 2Wind the wire and plug the headphone jack into the ipod - done!
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Get your old headphones - I prefer the sony walkman kind that fit into the ear and thus stay in place very well. Now just wrap up the slack in the left and right side speakers and plug the heaphones in - no need for any tying devices. The wire from one speaker will cross through the clamp of the ipod. Clamp the ipod so that the headphones are in the gap created in the last step. The ipod should clamp mostly shut and should move very little or not at all. Mine isn't a perfect fit and it wiggles, but has yet to come off, during the most vigorous of workouts (it's so lightweight, that it can't break free). It also does not get sweaty since it is at the highpoint of the body (unless you are super sweaty and your hair is drenched with sweat ).