After focusing upon the steps I have found valuable to my unicycle practice I realized that there were a couple of other areas missing so I have put them in here in Part 2 - - - - UNI THE SEQUEL - - ta daaaaa.
In this instructable the following is covered.
Seat position - it's importance
how it effects power,ride and balance.
stop sore knee joints and thigh strain.
How shoes with heels can help put power down better and stop the back of the leg from pulling so much.
Stopping saddle spin.
Step 1: Saddle height and it's implications
As you can see from the picture I managed to find this Shrek look alike who was out of work and happy to be my model.
When I bought my first uni, like many folks I suppose, I went for second hand and cost rather than body fit - got lucky on my 29er but my 20 was a bit short - - however saddle height for practice and riding seems to be pretty important ( don't get me wrong - there are loads of folks riding with a low saddle, doing stunts, ballet and all sorts of cool stuff ) but what I am talking about and was trying to achieve in practice was a smooth ride, less wobble and a constant balance position so that trying to figure out why! something was not working was easier to sort out.
When looking at mounting I was trying to cheat - surely a lower saddle would mean it is easier to get onto the uni - ya don't have to go up!! and over the top etc to get on - - - oh! poor fool that I was. Oh it worked great, but when I went to try and push off and ride all of my power had dropped and I was using much more of a spasm in my upper leg muscles, this caused fatigue quickly, plus the inconsistent push meant it was really hard to get a feel for what the bike was doing.With knees out front of me the uni seemed to be wobbling all over the place and when your learning it's hard enough as it is without other factors.
Saddle up - in the picture you can see the saddle height has been set to just a squidge longer than my leg.
1 - when ya sit into it the sponge sinks a little.
2 - At the bottom of the stroke all of your weight is forced to be upon the saddle - When I started I was nervous, always trying to correct my posture and ride, this puts a lot of strain on your leg muscles being in a constant state of contraction.When you start to really get some distance you will start to find just how little effort is needed to keep ya going (it's amazing - really), having the saddle set just right (for you) makes a world of difference (even my wife noticed when she started to ride again, and she is on two wheels).
Correct set up gives your legs a rest for every stroke you do - when one crank is down all the weight is off that leg and for the shortest time it simply swings under the stroke until the the other leg pushes to bring it round (doing it is easier than explaining - sorry).
Just about any tutorial will tell ya to sit INTO the saddle - if your just starting out that is easier said than done - with the saddle set right it sets that up for you - no thinking required.
3- scooch down like a frog and your butt is just off the floor - now stand up - - WOW hard huh. The same kinda thing happens with a low saddle but when your pushing off and not just trying to get into a standing position it has a big effect - and ya know what that means - off, on, off, on ggrrrrrrrrrr.
I know you brain is turning to jelly from my waffle so go,get a drink before reading on - : )