Using Self Hypnosis to get a better nights sleep.

There are many reasons why we may not get enough sleep at night.  It may that there is a medical problem either physical or mental that is keeping you awake at night.  Your sleep environment may not be conducive to a good nights sleep.  Maybe you have problems, work to do or excitement about tomorrow's day that is keeping you awake.  Most of these can be overcome by using self hypnosis.

If you're sure it's not a health problem AND you've tried the usual insomnia remedies it's time to try self hypnosis.

Step 1 Get things ready for bed time.

First make sure that your sleeping chamber is prepared. 

You need quiet.  No radio, tv or computer on in the back ground.  Turn off your cell phone.  Try to get the rest of the household to go along for a few days until you get your sleep pattern established.

Set the temperature to a comfortable level.

Wear something comfortable and have comfortable sheets on the bed.  Clean off all the toys, sand, cracker crumbs and homework trash.

Turn off the lights.

Comments

[Jimmy Proton]

i think that guy in the pic is awake just so he can get the picture.

[Ikkalebob]

Nice instructable! I will try this tonight !

[Re-design]

Thanks, I hope you got some good out of it.

[Ikkalebob]

I tryed it and it works amazingly! I havent even managed to get past my legs because its so effective! thanks so much !