These pancakes are so sweet and delicious, you will never guess they are made with cauliflower! Gluten free, low fat, low carb, high protein, and so easy!

Step 1: Vanilla Cauli Cakes


  • 2 cups steamed cauliflower (fresh or frozen) (200g)
  • 1 scoop Quest Vanilla Milkshake protein powder (30g)
  • 1/2 cup egg substitute (92g)
  • 1/2 t baking powder

  • *You can also use unflavored protein and add chopped veggies, seasonings, or shredded cheese*


  1. If using fresh cauliflower, chop and steam.
  2. If using frozen, just steam.
  3. Drain off any liquid.
  4. Puree steamed cauliflower and egg (start with 1/4 cup egg and add up to 1/2 cup)
  5. Stir in protein powder and baking powder.
  6. Coat skillet with nonstick spray and cook like pancakes on medium heat. I made 12-14 small cakes.
  7. Check edges and when golden brown, flip.
  8. Eat plain or dip in sugar free syrup! For savory ones, try dipping in ranch dressing!

14 Cauli Cakes – 200 calories1F 13C 33P

**Order Quest Protein - http://bit.ly/1neQza6

This is a great recipe!
<p>Sounds great! How long do you steam the cauliflower? Also, do you puree the mix in a blender or in a food processor?</p>
<p>Just steam until it is super soft!!! I use a Ninja blender, but a food processor would work fine too!</p>

About This Instructable




Bio: Wife, nanny, baker, soon-to-be-mommy! I love creating yummy, healthy recipes!
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