Picture of Vegan
This recipe makes a nice warm meal in the winter. Seitan is used for the meatiness.

Step 1: Ingredients

Picture of Ingredients
This should serve 2 to 4 people.

1 Box of West Soy Seitan
1 Onion
3 potatoes
4-5 carrots
Knorr Vegetable bouillon
Can of corn
Can of peas
Olive Oil

Season to taste with:
Lawry's Seasoned Pepper
Janes Crazy Mixed up Salt
Smidge of Poultry Seasoning.

beadydani5 years ago
Wow, this looks really yummy, yummy, I am going to try this when I am free.
b1russell5 years ago
OK, I'll try the seitan . . . but I'm likely to go back to big 'bella mushrooms for "meatiness."  What's a stew without some 'shrooms?  On the other hand, corn and peas - can't be bad, can it?  Going shopping for supper now . . .
juniorgong5 years ago
Finally! A delicious vegan stew!
ChrysN5 years ago
Looks like a nice hearty soup.
joe (author)  ChrysN5 years ago


 It can NOT be called "beef" stew without the beef.
joe (author)  khurtwilliams5 years ago
That is why I used quotes around the word beef.


Doctor What5 years ago
 What is the consistency of Seitan?  Is it similar to chewy meat?
It does have a similar texture, though maybe a bit softer (you wouldn't need a sharp knife to cut it).