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This recipe makes a nice warm meal in the winter. Seitan is used for the meatiness.
This should serve 2 to 4 people. 1 Box of West Soy Seitan 1 Onion 3 potatoes 4-5 carrots Knorr Vegetable bouillon Can of corn Can of peas ...
Cut the onions in to 1/4" slices and then in to 8ths. Add to large pot.
Cut the carrots in to slices, cut the slices in half. Add to pot with onions.
With the onions and carrots in the pot, add some olive oil, salt and pepper and saute for about 5 minutes.
Add 5 cups of water and the appropriate bouillon, usually 2.5 cubes.
Cut the potatoes in to 1 inch chunks. When the water in the pot comes to a boil add the potatoes. Start your watch, let cook for 35 ...
While the stew is cooking cut your seitan in to smaller pieces.
Dip the pieces of seitan in soy sauce. Put the seitan on tin foil and sprinkle with fresh ground pepper. I cook it in the toaster oven on ...
At 35 minutes add your can of corn (drained), 1/2 can of peas (drained) and seitan. Simmer for 10 more minutes.
Cool and serve with bread.
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