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This recipe makes a nice warm meal in the winter. Seitan is used for the meatiness.


Step 1: Ingredients

This should serve 2 to 4 people.

1 Box of West Soy Seitan
1 Onion
3 potatoes
4-5 carrots
Knorr Vegetable bouillon
Can of corn
Can of peas
Olive Oil

Season to taste with:
Pepper
Lawry's Seasoned Pepper
Janes Crazy Mixed up Salt
Smidge of Poultry Seasoning.


Wow, this looks really yummy, yummy, I am going to try this when I am free.<br />
OK, I'll try the seitan . . . but I'm likely to go back to big 'bella mushrooms for &quot;meatiness.&quot;&nbsp; What's a stew without some 'shrooms?&nbsp; On the other hand, corn and peas - can't be bad, can it?&nbsp; Going shopping for supper now . . .<br />
Finally! A delicious vegan stew!<br />
Looks like a nice hearty soup.<br />
Thanks!<br /> <br /> -Joe<br /> <br />
&nbsp;It can NOT be called &quot;beef&quot; stew without the beef.
That is why I&nbsp;used quotes around the word beef. <br /> <br /> -Joe<br /> <br />
&nbsp;What is the consistency of Seitan? &nbsp;Is it similar to chewy meat?
It does have a similar texture, though maybe a bit softer (you wouldn't need a sharp knife to cut it).<br />

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Bio: I like to tinker with just about anything, sometimes it works out in the end. Have fun looking at the projects, try tearing something open ... More »
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