Vegan "Beef" Stew

This recipe makes a nice warm meal in the winter. Seitan is used for the meatiness.

Step 1 Ingredients

This should serve 2 to 4 people.

1 Box of West Soy Seitan
1 Onion
3 potatoes
4-5 carrots
Knorr Vegetable bouillon
Can of corn
Can of peas
Olive Oil

Season to taste with:
Pepper
Lawry's Seasoned Pepper
Janes Crazy Mixed up Salt
Smidge of Poultry Seasoning.

Comments

[khurt]

 It can NOT be called "beef" stew without the beef.

[joe]

That is why I used quotes around the word beef.

-Joe

[beadydani]

Wow, this looks really yummy, yummy, I am going to try this when I am free.

[b1russell]

OK, I'll try the seitan . . . but I'm likely to go back to big 'bella mushrooms for "meatiness."  What's a stew without some 'shrooms?  On the other hand, corn and peas - can't be bad, can it?  Going shopping for supper now . . .

[juniorgong]

Finally! A delicious vegan stew!

[ChrysN]

Looks like a nice hearty soup.

[joe]

Thanks!

-Joe

[Doctor What]

 What is the consistency of Seitan?  Is it similar to chewy meat?

[ChrysN]

It does have a similar texture, though maybe a bit softer (you wouldn't need a sharp knife to cut it).