This recipe is very similar to another one on this site. I decided to change it a little bit to add more flavor, give it a nutrition boost and lighten it up a bit. This recipe has way less fat than the original. I hope you enjoy it!

This dish is so delicious. It's healthy and low fat, you're getting so many vitamins and minerals, but best of all it's homemade.

The pumpkin seeds are optional, but the give this dish a crunch. You can substitute for nuts.

Step 1: Ingredients

20-30 Phyllo sheets
1 whole head of Kale chopped
1/2 cup diced green italian pepper
1 medium diced Onion
1 large shredded carrot
4 cloves of chopped garlic
8 ounces of shredded firm Tofu
1/3 cup Pumpkin seeds
1 large lime (3 tbsp)
1 tbsp Tamari Sauce (or soy regular sauce)
2 tbsp oil
3 tbsp Vegan Cream Cheese
1/4 cup white Wine (or water)
1/4 tsp Cumin
1/8 tsp nutmeg
Salt and Pepper to taste
sounds good, looks better. I just went from vegetarian to vegan and need so many new ideas! thanks!
Taste great, thanks.
This does look good, and can't be expensive either? Do you make your own Vegan Cream Cheese or buy it? L
It's not expensive, I think the most expensive ingredient was the phyllo,a nd it was only 3.50. I don't make my own vegan cream cheese. Tofutti sells a really good one.
Thanks - I didn't fully understand what the cream cheese is so I Googled it and found <a rel="nofollow" href="http://www.bbc.co.uk/food/recipes/database/vegancreamcheese_74531.shtml">this recipe</a>.<br/><br/>The filo / phyllo makes this look very appetising - I like crispy! so maybe at the weekend I'll see what I can do.<br/><br/>L<br/>
That recipe looks, delicious, I may try it soon. You can also get the vegan cream cheese for the supermarket.
Not seen it where I shop, but I might have a look next time. I'm not vegan, but I don't eat a lot of animal-flesh, I'm always happy to try new stuff, and this looks like a good one. L

About This Instructable


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Bio: Just a lucky girl enjoying her two passions: teaching and food. I'm a practicing foodie (whatever that means), amateur decorator, DYI pro and an ... More »
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