Instructables

Vegan Marshmallows

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Every time I bake something my girlfriend requests that I make it vegan. I usually just scoff at her and remark that "You're not even vegan! I don't think you're even vegetarian. No!" At which point she typically counters that "vegan deserts are yummy."

So, the other day when I got it in my head to make kosher marshmallows, her months of pestering finally bore fruit and I thought to myself, "What is more kosher than vegan?"

But how does a person make vegan marshmallows? One quick Google search answered this question with an awesome "open-source recipe." This recipe resulted in one mighty good marshmallow (vegan or not).

I present to you this gift of marshmallow goodness that those of the strictest dietary preference and religious convictions can enjoy. It doesn't matter if you are vegan, vegetarian, pescaterian, Presbytarian, Jewish, Muslim, Buddhist or Jedi.

Warning: This is a fast moving and messy process. This is not for the faint of heart. 

 
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Step 1: Ingredients

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You will need:

For the fluff

5 tablespoons soy protein isolate 90%
2 teaspoons Baking Powder
1/4 teaspoon xantham gum
3/4 cup cold water

For the goo

1.5 cups raw sugar
1 cup light corn syrup
1/2 cup water
1 tablespoon Genutine Vegetarian Gelatin (if you happen to be in SF, make an appointment and go to the showroom. It is awesome).
2 teaspoons vanilla extract

For coating

vegetable oil (to coat pan)
2 tablespoons vegan powdered sugar
2 tablespoons corn starch

Step 2: Powdered sugar mix

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Mix together your two tablespoons of powdered sugar and your two tablespoons of corn starch.

Step 3: Prep the pan

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Lightly oil the pan and then heavily dust it with your powdered sugar mixture.

Put aside the extra powdered sugar mixture for step 8.

Step 4: Make the fluff

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The fluff is easy to make. In your standing mixer add all of the dry ingredients which include 5 tablespoons soy protein isolate, 2 teaspoons Baking Powder and 1/4 teaspoon xantham gum. Mix those together with the whisk attachment. Then add 3/4 cup cold water and let mix for another 10 minutes until you see the mixture start to stiffen and rise a tiny bit.

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aazrhael20 hours ago

where do you find [soy protein isolate]? at bakeshops?

manan31 year ago
I made these earlier and have an excess. I need to make fondant so can I use these vegan ones? PLZ REPLY
kkeene2 years ago
Here is a link to the vegan gel which is needed. I wonder what else would be a suitable and less expensive replacement?
http://www.le-sanctuaire.com/mm5/merchant.mvc?Screen=PROD&Store_Code=ls&Product_Code=4MGtineX9303&Category_Code=
bjames43 years ago
where can you order Genutine Vegetarian Gelatin???
randofo (author)  bjames43 years ago
http://www.le-sanctuaire.com/mm5/merchant.mvc?Screen=PROD&Store_Code=ls&Product_Code=4MX9303&Category_Code=Gelling
bjames4 randofo3 years ago
thanks, i was going to say thats the same blank page, but if i go to a different one of their pages then back i can see it...
These aren't marshmellows. They're supposed to be cylindrical shaped and powdery on the outside and in bags or piled up to look like a big fat guy in a blue hat stampeding on fifth avenue chasing the Ghostbusters...
LOL - with such a grand name, you have a rather provincial outlook

pro·vin·cial  [pruh-vin-shuhl]

–adjective
3. having or showing the manners, viewpoints, etc., considered characteristic of unsophisticated inhabitants of a province; rustic; narrow or illiberal; parochial: a provincial point of view.

–noun
7. a person who lacks urban sophistication or broad-mindedness.
It's dangerous to spend time posting and reading comments on the internet if you have a poorly functioning funny bone. (even if you don't think something is funny, being able to at least recognize an attempt at humor is a useful skill)

Since you seem to be most fluent in cut-and-paste-from-grammar-sites-ese, I'll switch over to your tongue of choice.

hu·mor (hyoo-mer)
n.
1. The quality that makes something laughable or amusing; funniness: could not see the humor of the situation.
2. That which is intended to induce laughter or amusement: a writer skilled at crafting humor.
3. The ability to perceive, enjoy, or express what is amusing, comical, incongruous, or absurd. See Synonyms at wit1.


sar·casm (sär-ka-zem)
n.
1. A cutting, often ironic remark intended to wound.
2. A form of wit that is marked by the use of sarcastic language and is intended to make its victim the butt of contempt or ridicule.
3. The use of sarcasm. See Synonyms at wit1.
[Late Latin sarcasmus, from Greek sarkasmos, from sarkazein, to bite the lips in rage, from sarx, sark-, flesh.]
Sugary, puffy, and snow white. Seems like marshmallows to me. :) Perhaps you need to be more diverse in your marshmallow consumption? :)
hyakuraiju4 years ago
I think vegan gelatin is referring to 'agar-agar powder'.
randofo (author)  hyakuraiju4 years ago
No it is not. See the link in Step 1
doomsdayltd4 years ago
these are very different i should give them a try but i have one question how the h%ll do you get vegetarian gelatin?
randofo (author)  doomsdayltd4 years ago
See the link in Step 1
neuro984 years ago
Looks good! Better use organic/non-GMO soy, though, because with so much soya in one serving, you don't want any weird allergy-causing xeno proteins in the mix.
articice4 years ago
What are the possible replacements for xanthan gum?
randofo (author)  articice4 years ago
The original recipe called for guar gum, but I couldn't find that anywhere around here.

I looked up online that xantham gum was an appropriate substitute for that. I'm not sure if there are any more substitutes.
Ziggythewiz4 years ago
Jedi do not eat soy protein isolate.
neither they eat xanthan gum!!
"Fortunately, you can replace the soy protein with just about any sort of non-animal protein and still consider it to be vegan."
Minneh894 years ago
 I've never made marshmallows before, but your recipe looks very tasty and has left me wanting to try, haha.

I don't mean to come off sounding stupid, but what's the difference between vegan marshmallows and a regular marshmallow recipe, or even the bagged ones in the store (other than taste, obviously).  My google search isn't coming up with a recipe that has anything that would be blatantly "non-vegan".
Hi, Minneh89

It's mainly the gelatin. Gelatin is totally meat.
actually it's totally bones ;)
randofo (author)  Minneh894 years ago
Gelatin is usually made from animal parts.

As well, typical powdered sugar sometimes involves use of animal bone as a filter during the production process.
 Oh!  I wasn't aware of the use of animal bone in sugar production.  Thank you!
brie.oberle4 years ago
 I have found that it is easier to get uniform and attractive finished marshmallows if you turn the whole pan of mallow out onto a counter dusted with powdered sugar, and cut them with a pizza cutter dipped in the powdered sugar mixture.
You can also cut them with a wire. If you don't have a wire get someone to save you the old high e-string off of their guitar next time they change strings. Just clean it well before using it for food!!
 so yummmy
gormly4 years ago
Hi, My religion requires that I not eat any soy protein.

I am part of a meat worshiping group called "carnivores" and we are totally aghast  whenever we see any kind of mistreatment towards soy...

Can you suggest an alternative?  Maybe Chicken?
Marshmallow is suitable for carnivores. Ask your carer to help you open the packet if you can't manage.
randofo (author)  gormly4 years ago
Fortunately, you can replace the soy protein with just about any sort of non-animal protein and still consider it to be vegan.
troseph gormly4 years ago
 Its not un-manly to eat soy you know.
WuLongTi4 years ago
 Well done my friend, my vegan wife is going to love this!
elenilla4 years ago
wow, congratulations!
V-Man7374 years ago
OM NOM NOM




(5 stars and favorited.)
bronhitis4 years ago

Quite good idea

scoochmaroo4 years ago
LeSanctuaire is selling pop rocks now!
But they give no information on how to visit their showroom.
Tell us what it was like, randofo?
randofo (author)  scoochmaroo4 years ago
You just have to call up and make an appointment. I happen to know that its about five blocks from where you work. Hypothetically near where you went to lunch at a diner one day.
Tobita randofo4 years ago
Stalker?
randofo (author)  Tobita4 years ago
Yeah, she just won't stop following me.
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