Introduction: Vegan Overnight Oats

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Basic outline for making overnight oats, vegan style. Overnight oats can be put together ahead of time, just don't add liquids or fruit until the night before you want your oats.

Step 1: Ingredients

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Rolled oats

Milk alternative- soy, almond, coconut, rice, etc.

Fruit

Nuts

Mason jar

Optional add-ins- chia, hemp, flax etc.

Optional sweeteners- honey, maple syrup, date/fig paste, Nutella, etc.

Step 2: Oats

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Fill the jar about 1/4-1/2 full with oats. Make sure you have rolled oats and not steel cut oats.

Step 3: Sweetener & Add-ins

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Put in whatever sweetener and add-ins you want.

Step 4: Fruit

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Layer your fruit in the jar.

Step 5: Milk

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Fill jar with milk alternative.

Step 6: Overnight

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Mix well or cover shake until everything is mixed up. Let sit in the fridge 8-12 hours.

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