Step 3: Making the Tofu Mix and Vegetables
Then in a pan with a little oil, cook the vegetables together, except for the spinach. If you don't want to add extra fat, just cook with 3tbsp water, which is what I did. When all the veggies are cooked add the spinach and mix well. After you have incorporated the Quiche filling that was prepared before and the veggies in a bowl, pour it over the rice crust.
Bake it for 35-45 minutes and let it rest for at least 15 minutes before cutting.
It couldn't be easier.