Introduction: Vegetable Stir Fry Glass Noodles- GF and Healthy

Picture of Vegetable Stir Fry Glass Noodles- GF and Healthy

Chap Chae, glass noodles or just vegetable noodle stir fry are all names associated with this simple dish. Add a bunch of thinly sliced fresh vegetables with sweet potato noodles lightly coated in oil to make a healthy vegetable based meal in under 20 minutes in just one pot.

My family has many food allergies, including wheat, egg, soy, peanuts/treenuts and sesame. I have modified the recipe to meet our restrictions, however I list the traditional ingredients and amounts used. The recipe as I prepared it is: gluten free, peanut free, treenut/coconut free, soy free, dairy free, egg free, and sesame free.

I have included an option to use soy sauce and sesame oil/seeds. As with any dish, feel free to make changes. I think shiitake mushrooms, marinated beef and an egg on top would be fantastic additions.

For more pictures and directions please visit my blog Petite Allergy Treats

Step 1: Ingredients

Picture of Ingredients

-bag Sweet Potato Vermicelli
- zucchini
- carrot
-broccoli florets (frozen is fine)
- stalks of bok choy cabbage
-cups fresh spinach leaves
-garlic cloves
-soy sauce* reduced sodium (use less if not reduced sodium)
-tsp salt* (omit if using soy sauce)
- toasted sesame seeds* (omit if allergic)
-sesame oil* (omit if allergic and substitute canola oil)
- canola oil
Items with an asterisk are the traditional ingredients not used in my preparation due to allergies. Before food allergies became a way of life, I used soy sauce and sesame in this recipe. The sesame adds so much depth and flavor but isn't' overbearing. I highly suggest using it if you are able.

See directions here Petite Allergy Treats

Step 2: Noodles and Vegetables

Picture of Noodles and Vegetables

Step 3: Combine and Serve

Picture of Combine and Serve


MicioGatta made it! (author)2014-02-04

MicioGatta's variation:

MicioGatta (author)2014-01-11

This could be could with normal spaghetti too :) Thank you! I voted.

petiteallergrytreats (author)2014-01-10

Hi Marcellahella! Make it for this weekend. It's so easy. You can even use regular spaghetti noodles.

marcellahella (author)2014-01-10

I just eat dinner but this made me hungry again!

About This Instructable




Bio: I'm mother of two wonderful boys with several food allergies. My recipes will be free from: wheat, eggs, soy, peanuts, tree nuts/coconut, sunflower ... More »
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