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Meatless alternative to beef stroganoff! Makes two large servings.

12 oz meat substitute (I prefer Morningstar's hamburger-style crumbles, but you could probably use another meat substitute and tweak the flavors)
2 oz butter
2 green onions, sliced
1 small yellow onion, diced
2 TB flour
1/2 cup vegetable stock
1 tsp mustard
3 TB sour cream
3 TB chardonnay or other white wine
2 mushrooms, sliced (optional)
salt and pepper to taste

Noodles or rice to serve the stroganoff over

Step 1:

1. Melt the butter in a large saucepan. Saute the meat substitute with the onions over medium low heat until the onions start to become translucent. 

2. Carefully stir the flour into the butter and cook for 5 minutes. Whisk in the stock and bring back to a boil. If you are adding mushrooms in, do so now. Add the mustard and continue to cook for 10 minutes. 

Step 2:

1. Add the sour cream and wine and cook for five minutes. Season to taste with salt and pepper. Pour over prepared rice or noodles.


<p>yum. need to try this!</p>
<p>this is extremely yummy..</p>
I'm a recently converted vegetarian and this sounds yummy. What kind of protein is that?
It's a soy based product called textured vegetable protein or TVP for short. It's common in commercial meat substitutes like Morningstar's crumbles. There are a lot of different options besides that, like seitan and mycoprotein.
Nice, this sounds really good.

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