Introduction: Vitamin Salad

Picture of Vitamin Salad

Beautiful salad, made from healthy raw and fresh veggiesBest Colorful Vitamin Mix Salad!

Beetroot is one of the ingradients that is not that much used RAW in salads, and I highly recomend it – it’s wonderful & healthy! Also, for this salad I decided to use sunflower seed, and you can try other similar ingreadients, like pumpkin seeds or walnuts.

Step 1: INGREDIENTS (4 Servings):

Picture of INGREDIENTS (4 Servings):

  • 300g cabbage
  • 1 carrot
  • 1 green or yellow pepper
  • 200g cherry tomato
  • 1 beetroot
  • 50g arugula
  • 1/2 lemon
  • 1/2 tsp salt
  • 3 tbsp vinegar
  • 2 tbsp olive oil
  • parsley
  • pepper mix
  • 50g sunflower seed (pealed)

Step 2: CUT

Picture of CUT

Cut into small pieces all the ingredients required for the salad. Slice a cabbage, grate a carrot and a peeled beetroot. Place it in a big bowl. Add cherry tomatos cut on half, chopped green pepper and some arugula leaves.

Step 3: SALAD DRESSING

Picture of SALAD DRESSING

Cover all the vegetables with some olive oil, vinegar, lemon, and season it with little salt and pepper. Mix it all well.

Step 4: SERVING

Picture of SERVING

Sprinkle the salad with some parsley and sunflower seed on top.

Step 5: VIDEO

NUTRITION FACTS (per 1 serving):

  • Calories …………… 200 kcal
  • Protein ……...……… 5,5 g
  • Total Carbs …...……. 18 g
  • Total Fat ………….. 13,5 g

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Comments

quratoffice (author)2017-01-31

Ymmest salad

SpinEat (author)quratoffice2017-02-01

Thank you :))))

About This Instructable

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Bio: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most ... More »
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