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Beautiful salad, made from healthy raw and fresh veggiesBest Colorful Vitamin Mix Salad!

Beetroot is one of the ingradients that is not that much used RAW in salads, and I highly recomend it – it’s wonderful & healthy! Also, for this salad I decided to use sunflower seed, and you can try other similar ingreadients, like pumpkin seeds or walnuts.

Step 1: INGREDIENTS (4 Servings):

  • 300g cabbage
  • 1 carrot
  • 1 green or yellow pepper
  • 200g cherry tomato
  • 1 beetroot
  • 50g arugula
  • 1/2 lemon
  • 1/2 tsp salt
  • 3 tbsp vinegar
  • 2 tbsp olive oil
  • parsley
  • pepper mix
  • 50g sunflower seed (pealed)

Step 2: CUT

Cut into small pieces all the ingredients required for the salad. Slice a cabbage, grate a carrot and a peeled beetroot. Place it in a big bowl. Add cherry tomatos cut on half, chopped green pepper and some arugula leaves.

Step 3: SALAD DRESSING

Cover all the vegetables with some olive oil, vinegar, lemon, and season it with little salt and pepper. Mix it all well.

Step 4: SERVING

Sprinkle the salad with some parsley and sunflower seed on top.

Step 5: VIDEO

NUTRITION FACTS (per 1 serving):

  • Calories …………… 200 kcal
  • Protein ……...……… 5,5 g
  • Total Carbs …...……. 18 g
  • Total Fat ………….. 13,5 g

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<p>Ymmest salad</p>
Thank you :))))

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Bio: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most ... More »
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