Weight Training: Why It Is Better for Us Than Cardio

Published

Introduction: Weight Training: Why It Is Better for Us Than Cardio

Why both men and women should lift weight. Learn why men tend to lose weight faster than women. Finally why weight lifting is great for our health and also fat loss better than cardio.

Share

    Recommendations

    • Water Contest

      Water Contest
    • Oil Contest

      Oil Contest
    • Creative Misuse Contest

      Creative Misuse Contest

    Discussions