Step 1: Background (skip to recipe below)
(As in one cup flour and 4 cups water.) This ratio is suitable for glue, and when dry it will appear fairly clear, so it is the ratio I will use.
Wheatpaste is known to be just as strong as diluted white glue (stronger than straight glue) when used on paper or pours materials.
White flour is recommended over whole wheat flour, although whole wheat can be used. Whole wheat contains all parts of the wheat: fiber, protein, and endosperm. White flour has been processed to contain only the endosperm which is almost entirely starch.