How about some healthy pizza. The whole wheat pizza is soft and chewy on the inside and crisp on the outside. I have used an Indian topping with cottage cheese also called as paneer.
The topping is tomato based and it goes well with the whole wheat pizza crust.
100% healthy version of pizza. Hope you like it.
Step 1: Ingredients:
3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
1 teaspoon honey or agave syrup
1 teaspoon active dry yeast
2 cups white whole-wheat flour, plus more for kneading
1 tablespoon extra-virgin olive oil
Cottage cheese - 1/2 Cup
Tomato - 2
Onion - 1
Green Pepper - 1/2 Cup
Red chilli powder - 1 Tsp
Salt as required
Cumin seed - 1/2 Tsp
Cinnamon Powder - 1/2 Tsp
Garam Masala - 1 Tsp
Step 2: Foam
Stir together the warm water, honey and yeast in a measuring cup or small bowl.
Let sit until a small layer of foam develops at the top, 3 to 5 minutes.
Step 3: Flour and Yeast
Whisk the flour and 1/2 teaspoon salt together in a medium bowl. Add the yeast mixture and olive oil and mix together with a stiff rubber spatula.
Step 4: Knead
Form the dough into a uniform ball in the center of the bowl. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
Step 5: Blanch Tomato
Blanch tomato. Remove the skin. Puree the tomato.
Step 6: Saute
Take some oil in pan. Saute garlic and onions together. Add mashed potato and saute for 5 minutes till it is roasted.
Add cumin seed, garam masala, Red chilli powder, cinnamon powder and salt.
Step 7: Saute - 2
Add in pureed tomato ans saute till the cooked.
Add in curd and mix them together.
Step 8: Topping Ready
Cook till it is mushy and well combined.
Step 9: Rolling Pin
Sprinkle a generous amount of flour on a clean, dry work surface. Take a small portion of dough and knead it. Place it on the work floor and with a rolling pin make a circle. Fold in at the edges.
Step 10: Baking Preparation
Brush the base with oil. Preheat the oven at 180 degree Celsius for 10 minutes.
Step 11: Topping
Spread tomato sauce. Add the topping made with cottage cheese.
Add cheese, onion and green bell pepper.
Step 12: Final
Bake for 15-20 minutes or till the cheese melts and the crust is cooked.
This is healthy version of pizza.