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I love making these healthy superb muffins. They contain: Kéfir, wholemeal spelt flour, broken flaxseed, sesame seeds, blueberries, agave syrup, rolled oats, corn meal, canola oil, baking powder & 2 beaten eggs. That’s it! They really fill you up & they are super healthy!

Recipe: For 15 muffins

Ingredients:

240 gr of organic wholemeal spelt flour

45 gr of full rolled oats

160 gr of organic corn meal

20 gr of sesame seeds

20 gr of broken flax seeds

1+ 1/2 teaspoon of baking powder

225 gr of blueberries

240 ml of unsweetened, only 1,5% fat Kéfir,

120 ml of canola oil

180 ml of agave syrup or maple syrup

2 large free range eggs, beaten

Method:

1. Take an oven rack out of the oven. Preheat the oven on 180°C. (356 F)

2. In a large bowl, add the spelt flour, baking powder, oats, corn meal, sesame seeds & broken linseed. Stir everything round until well combined.

3. In another bowl, add the Kéfir, canola oil, agave syrup & the eggs. Whisk together.

4. Make a well in the center of the bowl with the dry ingredients & add the liquid mix. Whisk until blended. Stir in the blueberries.

5. Take non-stick muffins pans/ silicon muffin trays or line normal muffin trays with paper muffin cups. I use silicon muffin trays , so I don’t need to grease my muffin cups. I use flower muffin cups. Divide the batter in the muffin trays. Fill them only up for 3/4, because when they are baked, you have to turn them over to see the top . It will be a flower. Repeat with the rest of the mixture. Place them on a Silpat on the baking tray, so they stand evenly. Bake for about 25 to 30 minutes on 180°C, until they are golden brown, risen & cooked trough. Test with an oven skewer. When ready, take them out of the oven & place on a wire rack. Leave them for 2 to 5 minutes in their silicon molds. Then turn them out & flip them over so that you can see the flower head. Leave to cool completely on the wire rack. Enjoy these in the morning as breakfast with a good cup of freshly brewed coffee or an excellent cup of tea.

You also can find this tasty recipe here on my blog: http://sophiesfoodiefiles.wordpress.com/2009/07/25/sophies-wholemeal-spelt-blueberry-breakfast-muffins/

<p>Yay healthy baked things for breakfast! Best kind of breakfast in my opinion! Thanks for sharing!</p>
<p>Yeahh! Enjoy them! x</p>

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Bio: I am Sophie &amp; have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy &amp; colorful dishes with Sophie's twist! I also cook a ... More »
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