Wicked Easy Bean Salad

8,518

40

5

Posted

Introduction: Wicked Easy Bean Salad

This salad is really quick, really easy and really really yummy. 

You will need: 
1 can Red Kidney Beans
1 can Chick Peas (aka Garbanzo beans)
Tomatoes
Italian Dressing ( I like Ken's Light Italian. You want a dressing with a bit of spice, no Hidden Valley crap)  

Optional:

Cucumbers (my favorite, but I haven't successfully grown any this year)
Feta cheese or mozzarella cheese.
Green Peppers (because I did successfully grow them this year)

also good:
Celery, baked tofu, Tuna Fish, green beans....... whatever you want. 

Drain the beans. (I don't rinse them)
Chop up the tomatoes and peppers. 
Toss it all together in the big bowl. 
Add Italian dressing, ( about 1/4 C)  and toss it together. 

Eat and enjoy. You can put it in the fridge, and the beans absorb some of the dressing. This is a quick and easy meal, or bring it to a pot luck/ BBQ. It's also really good to take on a picnic. With a little Italian Bread........yum.............

Mangia!
 

Share

    Recommendations

    • Science of Cooking

      Science of Cooking
    • Pocket-Sized Contest

      Pocket-Sized Contest
    • Spotless Contest

      Spotless Contest
    user

    We have a be nice policy.
    Please be positive and constructive.

    Tips

    Questions

    5 Comments

    Looks tasty! Thanks for sharing.

    Wicked-yummy-looking. I'm envisioning it with sun-roasted tomatoes... and I'm salivating! ;-P~

    That's the best part of making the instructable, is you get to eat it when you're done! Yumm.......

    Looks delicious!