Am I loosing a ton of weight? No, but I love to eat. Is my strength way up? Heck yeah. Do I feel better? Immensely. As to my stamina, just ask my wife ;-) In all seriousness, I've gone from barely able to do 6 minutes of hula hooping, to doing 30 minutes of hula hoops, followed by 30 minutes of step plus 20 minutes of strength training.
Thing is, the step isn't that high, so I wanted to knock together a riser to increase the workout for step and rhythm boxing. Here begins our tale.
This being the internet, I realize some wit is going to inevitably say "Just go to the gym." To which I'd like to peremptorily state "Cram it, with Walnuts".