A month ago, my wife asked me to buy her a Wii fit. What the heck, I figured, anything to get her to work out. Well, a month has passed, and she's used it six times, meh. I on the other hand have become addicted to it and in the last 29 days have racked up 26 hours.
Am I loosing a ton of weight? No, but I love to eat. Is my strength way up? Heck yeah. Do I feel better? Immensely. As to my stamina, just ask my wife ;-) In all seriousness, I've gone from barely able to do 6 minutes of hula hooping, to doing 30 minutes of hula hoops, followed by 30 minutes of step plus 20 minutes of strength training.
Thing is, the step isn't that high, so I wanted to knock together a riser to increase the workout for step and rhythm boxing. Here begins our tale.
This being the internet, I realize some wit is going to inevitably say "Just go to the gym." To which I'd like to peremptorily state "Cram it, with Walnuts".
Step 1: Chapter One: A Parade in Erhenrang
First you will need to cut three lengths of two by four, you could use four by four if you wish for a greater challenge. Two pieces are cut 12 and 1/4 inches long and the third piece is cut 12 and 3/4 inches long.