Step 4: Begin weaving
This weaving process is called 'weaving with three warps'. You'll be going around the outer cord with your working strand, under the center two cords(which you treat as one cord), and around the other outer cord.
You weave it back over the center two strands and around the outer, continuing this process, back and forth. Try not to leave too much slack as you go to keep the weave uniform. Every couple of weaves, push your work tight, up towards the starting buckle end.
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There's an example of this woven pattern in 'Creative Ropecraft' by Stuart Grainger, one weft and three warps, although the drawn diagram in the book is shown loosely made, so it does not closely resemble the finished tightened pattern.
Knot tying friend Ken Cardwell has an instructable for one with a single working strand, that he calls the in-and-out loop, based on a paracord bracelet I'd made a few months earlier.
JD of TIAT has a couple of videos, single color and dual color.