Cha-cha-cha or Chai Latte Smoothies?




Posted in FoodVegetarian-and-vegan

Introduction: Cha-cha-cha or Chai Latte Smoothies?

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-f...

This morning, I made this tasty chai latte smoothy! We drank it as a nice filling energizing breakfast! Ooh yeahhh! :)

Recipe: for about 750 ml = 3 cups


2 cups unsweetened almond milk

1 large ripe banana

2 pitted dates

1 teaspoon ground cinnamon

1/4 teaspoon ground cardamom,

3 cm peeled ginger, cut up into finer pieces

1 teaspoon vanilla extract

2 pinches of Maldon sea salt

Step 1: Blend It All Together in a Vitamix!

Place your ingredients in this order in your Vitamix-container & use the tamper too. Blend on full speed & on high-power for about 15 to 30 seconds until fully joined. Taste! It has to taste awesome! Pour into 2 beautiful smoothy glasses & enjoy with a loved one! :)

You can find this tasty recipe also on my blog here:



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    That sounds so tasty! Pretty healthy as well, also I love how simple you made it seem. Thanks for sharing!

    1 reply