This is my first instructable so i hope i have made a good job of it.
Rainbow ribbon cable (you could use IDE/floppy wires also but they are not colour coded).
Glue lined heat shrink tubing
8mm (4-1 ) shrinks to 2mm
3mm (3-1 ) shrinks to 1mm
Male header pins
Step 1: Preparing the ribbon cable
then using wire cutters clip the wires to seperate them and peel them down a bit.
Strip off the tips and twist the tips to stop wires from straying, then solder to hold them together
and to help solder the pins on next.