Complete home workout guide/ gym build

This instructable will show you how to hit all the muscles in your body without expensive equipment. You name a muscle i can make it burn. All you need are a few simple things, such as an area for body resistance training, some push-up handles (optional), a chair, a couch, and a hang board or a pull-up bar, and another person (optional but helps), and two towels.

Step 1 Equipment

Here's pictures of al the stuff you need.

Comments

[Visit_Homemadegymstuff]

See here for a real calf builder

[Visit_Homemadegymstuff]

A more knee friendly version is standard bodyweight squats; heels in contact with the floor, feet slightly turned out - controlled sit 'back' & down, whilst using arms outstretched in front for balance. Squeeze glutes and push through heels to rise back up.

Bare foot is better too.

[Visit_Homemadegymstuff]

Feet fixed = more hip flexion than abs activation.

[firefletcher]

Nice one! but forgive me if I am mistaken but you don't actually tell us how to work out the shoulders, you just show us the equipment... you might consider changing that.