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This instructable will show you how to hit all the muscles in your body without expensive equipment. You name a muscle i can make it burn. All you nee...
Here's pictures of al the stuff you need.
To work out the shoulders you're gonna need some resistance that you can hold. This could be a dumbell, a milk jug, or even a chair. What i use are so...
To work out the chest your gonna need to do push-ups and if you have the stuff do flies.
A workout for your biceps and triceps. Basically how it works, if you dont have youtube, is one person is on the ground on their knees and the other i...
You use the chair or the couch for this step. With the chair have your workout partner sit on your legs while you are laying on the floor with your ga...
An amazing workout for your legs are called hindu squats. They are practiced by monks all over asia and the world. They look like this. Another great ...
To work out this muscle you are gonna want to do calf raises with body weight, or if you want to hold something to your chest or at your side then do ...
For your back you'll need something to pick up and the chair you used for sit-ups. I use my tool box for this, or youll need a pull-up bar or bar at a...
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