With Instructables you can share what you make with the world and tap into an ever-growing community of creative experts.
share what you made with text, photos, video, and files
gather your favorite instructables together
This instructable will show you how to hit all the muscles in your body without expensive equipment. You name a muscle i can make it burn. All you nee...
Here's pictures of al the stuff you need.
To work out the shoulders you're gonna need some resistance that you can hold. This could be a dumbell, a milk jug, or even a chair. What i use are so...
To work out the chest your gonna need to do push-ups and if you have the stuff do flies.
A workout for your biceps and triceps. Basically how it works, if you dont have youtube, is one person is on the ground on their knees and the other i...
You use the chair or the couch for this step. With the chair have your workout partner sit on your legs while you are laying on the floor with your ga...
An amazing workout for your legs are called hindu squats. They are practiced by monks all over asia and the world. They look like this. Another great ...
To work out this muscle you are gonna want to do calf raises with body weight, or if you want to hold something to your chest or at your side then do ...
For your back you'll need something to pick up and the chair you used for sit-ups. I use my tool box for this, or youll need a pull-up bar or bar at a...
We have a be nice comment policy. Please be positive and constructive.
How to build my body part 1by alemotta
How To Exercise At Home Without Equipmentby RadaFrancis
How to properly workoutby BasedMoses
2014 Gym Guide: Learn how to exercise, workout, and improve your health w/o buying trai…by TheGeniusCreates
How to use motivationby pursuingserenity
A Comic Book Geek's Guide To Health & Fitnessby DANgerous124
How to Boost Your Metabolism Anytime of the Year!by caitlinh
How to do a "Man-maker"by druch1
Adjustable TRX-style Suspension Work Out System - Less than $20by FryGuy2086
Cardio Skipping Warm-up Routine - Jumping ropeby WagDoll
Download our new apps for iOS, Android and Windows 8!
© 2014 Autodesk, Inc.
By clicking "Create Account" you are indicating that you have read and agree to the Terms of service.
Already a member? Login »
Enter the email associated with your account and we will send you your username and a temporary password.
Not a member? Sign Up »