loading

Step 3: Chest

To work out the chest your gonna need to do push-ups and if you have the stuff do flies.
See <a href="http://homemadegymstuff.blogspot.com/2010/07/moment-arm-exercise-smart-kinetics.html">here</a> for a real calf builder
A more knee friendly version is standard bodyweight squats; heels in contact with the floor, feet slightly turned out - controlled sit 'back' &amp; down, whilst using arms outstretched in front for balance. Squeeze glutes and push through heels to rise back up. <br> <br>Bare foot is better too.
Feet fixed = more hip flexion than abs activation.
Nice one! but forgive me if I am mistaken but you don't actually tell us how to work out the shoulders, you just show us the equipment... you might consider changing that.

About This Instructable

24,667 views

56 favorites

License:

More by mr.nvention: Complete home workout guide/ gym build prison dice
Tags: workout home gym
Add instructable to: