Exercise from bed is really easy with this project, this is not only for upper body but also for lower.Everybody needs exercise not matter where you do it but some people dont have the commodities of a gym and some cant go to the gym. Disabled or people that is incapacitated to walk or to move from bed can do exercises with out the hazel of leaving home, now you dont even have to leave you bed.
Step 1: MATERIALS
Piece of wood 2x4 about 5' long
Elastic bands (bought)
Boungee cords (made home), and 2 pvc pipes 5"
A TOOL FREE PROJECT
Step 2: Boungee Cord
secure it with the duct tape.
in the case you bungee cord does not have a hook just pass it through the inside of the pipe an tie it on a loop.
Step 3: PIECE OF WOOD IN and LISTO PRESTO!
if you need more resistance just wrap it around the wood once or twice.
Check out some positions we came up with and maybe you can come up with one of your own and i can add it here.