well we who use the low carb life style can sometimes e at a loss for convenience food.  ther really aren't any simple canned foods that are low carb, well unless you count corned beef, but sometimes you want something warm and hearty.

warning, you are going to need a pressure canner for this instructable.   it is not safe to waterbath can low acid foods.
Is that potato I see going into you "low carb" stew?

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