homemade weight vest

Step 4 Uses i think thats how you spell it

ok, i use my jacket for martial arts training, but iv made these for my freinds who play rugby or NFL, they build up muscles in the legs if you wear them while running around or jumping , my freinds sensei said it was a great idea for agility training.

Comments

[nadodave]

This is awesome. I was actually looking for one for martial arts training as well. Thanks for the great tip.